Happiness

All of us are eager for happiness. On birthdays and festivals, we often bless people with “Happy Birthday” and “Merry Christmas”.   Yet, are you aware that there are different dimensions of happiness?  

Let's see what Martin Seligman, the father of the positive psychology movement, say... (watch the video for more)

References:

Seligman, Martin E. P. (2002). Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. New York: Free Press.

Seligman, Martin E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. New York: Free Press.