Positive Education

(Video Resources)

What is Positive Psychology?

Norman Vincent Peale, the author of ‘The Power of Positive Thinking' once said, “Change your thoughts and you can change your world”. What does it mean?  In positive psychology, we adopt the saying that be careful about what you think for your thoughts become your words; be careful about what you say for your words become ...

Introduction of PERMA Model

Martin Seligman is the father of the positive psychology movement.. He has written a number of important books on the science of well-being. When Seligman first kicked off the positive psychology party, he wrote a book called authentic happiness and asked a core question: What makes up a happy life? Seligman captures five elements of well...

What are Character Strengths?

Christopher Peterson and Martin Seligman, authors of a famous book on positive psychology, “Character Strengths and Virtues: A Handbook and Classification” define character strengths as a recognised subset of personality traits that are morally valued. Later on, some researchers also explain that strengths are ways of thinking, feeling, a...

Happiness

All of us are eager for happiness. On birthdays and festivals, we often bless people with “Happy Birthday” and “Merry Christmas”.   Yet, are you aware that there are different dimensions of happiness?  Let's see what Martin Seligman, the father of the p...